Planner PicksMeals
One-page weekly meal plans to print, edit in Canva or keep in a spreadsheet.
You don't need a whole book to plan meals. A single weekly page on the fridge answers the question of what's for dinner before anyone asks it. These templates are quick to set up, and you can reuse them every week.
PDF + PNG
Best for breakfast, lunch and dinner on one plan
Plan breakfast, lunch and dinner for the week, with a grocery list and a water intake section.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
Printable + digital PDF · A4 + US Letter
Best for planning on paper or in GoodNotes
Map out the week's meals on paper or in GoodNotes and Notability.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
Landscape · A4, A5 + Letter · PDF
Best for a cute page to reprint every week
A simple, cute weekly meal plan with no dates, to print at home or use in GoodNotes.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
Canva editable · PDF · A4
Best for a clean layout you can restyle
A clean weekly meal plan where you can change the colors, fonts and backgrounds.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
Canva editable · PDF
Best for planning one day at a time
A daily meal page with cute illustrations that you can change in Canva.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
10 pages · Canva editable · PDF + JPG
Best for fridge, pantry and freezer lists as well
Weekly and monthly meal plans, recipe and grocery pages, plus fridge, pantry and freezer lists.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
22 pages · Canva · PDF, PNG, JPG
Best for keeping favorite recipes alongside your plans
Meal plans, shopping lists and favorite recipes.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
Google Sheets + Excel
Best for planning in a spreadsheet
Plan the week's meals and track groceries in a spreadsheet.
GET YOUR FREE DOWNLOADFree through Creative Fabrica’s free trial, which renews unless cancelled.
Keep a list of ten meals your household already likes. Choosing from it each week takes minutes.
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