Writing down your workouts does two useful things. It makes it easier to know what to do next, and on a slow week it reminds you how far you've come. These range from full-year planners to a simple weekly tracker.

What to look for

  • Your training. Check that the log pages suit how you really exercise.
  • Meal planning. Some include nutrition pages, which saves keeping a second planner.
  • Editing. Canva versions let you match the pages to your own routine.

Our picks

22027 Workout Planner

Canva editable · PDF + JPG + PNG

Best for a fitness planner you can edit page by page

A customizable fitness planner for 2027 that you can change page by page in Canva.

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Free through Creative Fabrica’s free trial, which renews unless cancelled.

3Editable Fitness Planner

60 pages · Canva editable · 8.5 × 11 in

Best for customizing in Canva, then printing

A fitness planner you can customize in Canva, then download as a PDF to print.

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Free through Creative Fabrica’s free trial, which renews unless cancelled.

52027 Fitness & Meal Prep Planner

Canva editable · PDF + JPG + PNG

Best for combining training and meal prep

Fitness, nutrition and meal planning together in one editable planner.

GET YOUR FREE DOWNLOAD

Free through Creative Fabrica’s free trial, which renews unless cancelled.

6Weekly Health Tracker

PDF · US Letter, A4 + A5

Best for food, weight, sleep and activity on one page

Track food, weight, sleep and activity each week on a printable page.

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Free through Creative Fabrica’s free trial, which renews unless cancelled.

7Habit Tracker for Notion

Notion template

Best for ticking off habits in Notion

Add the habits you want to keep, tick them off and see a progress bar update.

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Free through Creative Fabrica’s free trial, which renews unless cancelled.

Before you download

Record what you did, not what you meant to do. An honest log is far more useful when you look back.

See all ADHD & Wellness planners

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